CrossFit Resistance Bands

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Blog posts

The Best Weighted Vest Exercises

November 16, 2021 6 min read

The number of exercise routines that can be performed whilst using a weighted vest is endless, so here are a handful of the best, from pull-ups, to planks to bear crawls.

Best Upper Body Bodyweight Exercises To Build Explosive Strength

November 10, 2021 5 min read

To gain truly explosive upper body strength you need to add resistance and weight whilst performing upper body bodyweight exercises.

The Best Bodyweight Exercises For Legs

November 10, 2021 5 min read

Get the lowdown on training your legs from the comfort of your own home, or in the gym without using machines. Just you and a weighted vest.

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Blog posts

The Best Weighted Vest Exercises

Best Upper Body Bodyweight Exercises To Build Explosive Strength

The Best Bodyweight Exercises For Legs